Leslie Sansone: Heart Healthy Walk (Workout DVD) | 1.8 GB
The most important muscle? The heart. Get "Heart Smart" with this super-energizing 2-mile walk that pours on the aerobic power and keeps you healthy from the inside out. In just 30 minutes you will get all the benefits of a brisk 2-mile walk right in your home. Whether you are trying to lower your cholesterol, increase your stamina, or just keep your ticker ticking strong this is the perfect way to get in condition safely, naturally, and effectively.